How many calories are in Chicken and Zucchini Salad?
Chicken and Zucchini Salad contains 244.5 calories per serving (12% of the 2,000 kcal daily value), with 17.6g fat, 5.7g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Zucchini Salad
Nutritional value of Chicken and Zucchini Salad per 100 grams
What's inside Chicken and Zucchini Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken wing | 37g | 200 kcal | 21g | 12.5g | 0g |
| Scrambled egg whites with herbs | 70g | 142.9 kcal | 10g | 10.7g | 1.4g |
| Zucchini noodles | 150g | 17 kcal | 1.2g | 0.3g | 3.1g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Zucchini Salad come from
How Chicken and Zucchini Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.5 kcal | 12% |
| Protein | 16.6g | 33% |
| Fat | 17.6g | 27% |
| Carbs | 5.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Zucchini Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Zucchini Salad
How many calories are in Chicken and Zucchini Salad?
A full serving of Chicken and Zucchini Salad contains approximately 244.5 kcal. The total serving weighs about 262g. Per 100 grams, that works out to 93.3 kcal.
Is Chicken and Zucchini Salad good for weight loss?
Chicken and Zucchini Salad has a low calorie density at 93.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Zucchini Salad?
A serving of Chicken and Zucchini Salad provides about 16.6g of protein from a total serving weight of 262g. That is 6.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Zucchini Salad calories?
The easiest way to track Chicken and Zucchini Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Zucchini Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Egg | 370g | 622.0 | 43.2g | +377 kcal, more protein |
| Chicken Stir-fry Noodles | 260g | 373.0 | 40.3g | +128 kcal, more protein |
| Minced chicken & rice | 358g | 535.0 | 33.8g | +290 kcal, more protein |
| Stir-fried Shirataki Noodles with Egg | 315g | 378.0 | 13.5g | +133 kcal, less protein |
| Chicken with rice and noodles | 370g | 585.0 | 24g | +340 kcal, more protein |