How many calories are in Oatmeal and Eggs?
Oatmeal and Eggs contains 411 calories per serving (21% of the 2,000 kcal daily value), with 15.3g fat, 44.8g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal and Eggs
Nutritional value of Oatmeal and Eggs per 100 grams
What's inside Oatmeal and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (dry flakes) | 45g | 380 kcal | 12g | 6g | 66g |
| Hard-boiled Eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Fruit Drinking Yogurt | 100g | 85 kcal | 2.8g | 2g | 14g |
Where do the calories in Oatmeal and Eggs come from
How Oatmeal and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 20.8g | 42% |
| Fat | 15.3g | 24% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal and Eggs
How many calories are in Oatmeal and Eggs?
A full serving of Oatmeal and Eggs contains approximately 411 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 167.8 kcal.
Is Oatmeal and Eggs good for weight loss?
Oatmeal and Eggs has a moderate calorie density at 167.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal and Eggs?
A serving of Oatmeal and Eggs provides about 20.8g of protein from a total serving weight of 245g. That is 8.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal and Eggs calories?
The easiest way to track Oatmeal and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Yogurt | 175g | 188.0 | 10.8g | -223 kcal, less protein |
| Yogurt and Fruit | 415g | 438.0 | 27.9g | +27 kcal, more protein |
| Eggs and Oats | 145g | 331.0 | 17.9g | -80 kcal, less protein |
| Fruit Drinkable Yogurt | 200g | 158.0 | 5.6g | -253 kcal, less protein |
| Fruit Yogurt with Honey | 190g | 192.0 | 6.3g | -219 kcal, less protein |