How many calories are in Yogurt and Fruit?
Yogurt and Fruit contains 438 calories per serving (22% of the 2,000 kcal daily value), with 15.3g fat, 48.9g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt and Fruit
Nutritional value of Yogurt and Fruit per 100 grams
What's inside Yogurt and Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt, plain, low-fat | 180g | 70 kcal | 10g | 2g | 4g |
| Granola with seeds and nuts | 30g | 450 kcal | 10g | 20g | 55g |
| Fruit jam or compote | 15g | 253.3 kcal | 0g | 0g | 60g |
| Apple slices | 80g | 52.5 kcal | 0.3g | 0.3g | 13.8g |
| Fresh strawberries | 60g | 31.7 kcal | 0.7g | 0.3g | 7.7g |
| Hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Yogurt and Fruit come from
How Yogurt and Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 27.9g | 56% |
| Fat | 15.3g | 24% |
| Carbs | 48.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Fruit
How many calories are in Yogurt and Fruit?
A full serving of Yogurt and Fruit contains approximately 438 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 105.5 kcal.
Is Yogurt and Fruit good for weight loss?
Yogurt and Fruit has a low calorie density at 105.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt and Fruit?
A serving of Yogurt and Fruit provides about 27.9g of protein from a total serving weight of 415g. That is 6.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Fruit calories?
The easiest way to track Yogurt and Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with apple and granola | 420g | 258.0 | 12g | -180 kcal, less protein |
| Yogurt with apple and nuts | 430g | 371.0 | 15.8g | -67 kcal, less protein |
| Yogurt Granola Bowl | 320g | 445.0 | 25.5g | +7 kcal, less protein |
| Yogurt with Granola and Honey | 195g | 262.5 | 13.5g | -175 kcal, less protein |
| Fruit yogurt bowl | 450g | 366.6 | 16.3g | -71 kcal, less protein |