How many calories are in Chicken rice with eggs?
Chicken rice with eggs contains 533 calories per serving (27% of the 2,000 kcal daily value), with 29.9g fat, 41.1g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken rice with eggs
Nutritional value of Chicken rice with eggs per 100 grams
What's inside Chicken rice with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded chicken (boiled, dark+white mix) | 80g | 130 kcal | 17.5g | 7.5g | 0g |
| steamed white rice | 130g | 130 kcal | 0g | 0.8g | 28.5g |
| boiled eggs (2 medium, peeled, with sauce residue) | 100g | 155 kcal | 12.6g | 11.9g | 1.1g |
| chili sauce / sambal (small drizzle) | 35g | 300 kcal | 0g | 31.4g | 8.6g |
Where do the calories in Chicken rice with eggs come from
How Chicken rice with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 26.6g | 53% |
| Fat | 29.9g | 46% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice with eggs
How many calories are in Chicken rice with eggs?
A full serving of Chicken rice with eggs contains approximately 533 kcal. The total serving weighs about 508g. Per 100 grams, that works out to 104.9 kcal.
Is Chicken rice with eggs good for weight loss?
Chicken rice with eggs has a low calorie density at 104.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken rice with eggs?
A serving of Chicken rice with eggs provides about 26.6g of protein from a total serving weight of 508g. That is 5.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice with eggs calories?
The easiest way to track Chicken rice with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken | 595g | 708.0 | 47.3g | +175 kcal, more protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | -103 kcal, more protein |
| Chicken Rice Plate | 520g | 533.0 | 38g | +0 kcal, more protein |
| Rice with stir-fry and egg | 880g | 1222.0 | 76g | +689 kcal, more protein |
| Chicken Rice Plate | 440g | 607.0 | 37.5g | +74 kcal, more protein |