How many calories are in Balanced Bento?
Balanced Bento contains 566.3 calories per serving (28% of the 2,000 kcal daily value), with 29.2g fat, 31.9g carbs, and 64.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Bento
Nutritional value of Balanced Bento per 100 grams
What's inside Balanced Bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato (with skin) | 120g | 93 kcal | 1.5g | 0.5g | 22g |
| boiled leafy greens (water spinach/park choy-like) | 90g | 23 kcal | 3g | 0.3g | 2g |
| boiled/chunked chicken breast (shredded) | 150g | 170 kcal | 31g | 11g | 0g |
| two hard-boiled eggs (peeled) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
| chilli sauce (small condiment cup) | 20g | 120 kcal | 1g | 6g | 13g |
Where do the calories in Balanced Bento come from
How Balanced Bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 566.3 kcal | 28% |
| Protein | 64.2g | 128% |
| Fat | 29.2g | 45% |
| Carbs | 31.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Bento
How many calories are in Balanced Bento?
A full serving of Balanced Bento contains approximately 566.3 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 118 kcal.
Is Balanced Bento good for weight loss?
Balanced Bento has a low calorie density at 118 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Bento?
A serving of Balanced Bento provides about 64.2g of protein from a total serving weight of 480g. That is 13.4g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Bento calories?
The easiest way to track Balanced Bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain bowl | 875g | 895.0 | 53.7g | +328 kcal, less protein |
| Chicken & Sprouts | 360g | 326.6 | 44.1g | -239 kcal, less protein |
| Rice with chicken | 595g | 708.0 | 47.3g | +141 kcal, less protein |
| Fish Stew with Egg | 370g | 421.0 | 39g | -145 kcal, less protein |
| Boiled eggs with bok choy and sweet potato | 350g | 258.5 | 16.5g | -307 kcal, less protein |