How many calories are in Rice with eggs & chicken?
Rice with eggs & chicken contains 608 calories per serving (30% of the 2,000 kcal daily value), with 17.8g fat, 78.1g carbs, and 38.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs & chicken
Nutritional value of Rice with eggs & chicken per 100 grams
What's inside Rice with eggs & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red/brown rice (mixture) | 220g | 130 kcal | 2.5g | 1g | 28.5g |
| scrambled egg (from whole eggs) | 80g | 160 kcal | 13g | 12g | 2g |
| stir-fried chicken breast with greens | 95g | 162.1 kcal | 24.2g | 6.3g | 4g |
| chilli sauce / sambal | 20g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Rice with eggs & chicken come from
How Rice with eggs & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 38.9g | 78% |
| Fat | 17.8g | 27% |
| Carbs | 78.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs & chicken
How many calories are in Rice with eggs & chicken?
A full serving of Rice with eggs & chicken contains approximately 608 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 146.5 kcal.
Is Rice with eggs & chicken good for weight loss?
Rice with eggs & chicken has a low calorie density at 146.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs & chicken?
A serving of Rice with eggs & chicken provides about 38.9g of protein from a total serving weight of 415g. That is 9.4g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs & chicken calories?
The easiest way to track Rice with eggs & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry and egg | 880g | 1222.0 | 76g | +614 kcal, more protein |
| Rice with mushrooms and egg | 280g | 425.0 | 15.2g | -183 kcal, less protein |
| Rice with mushrooms and omelette | 280g | 425.0 | 15.2g | -183 kcal, less protein |
| Rice with omelette | 365g | 440.0 | 15.8g | -168 kcal, less protein |
| rice with egg | 790g | 580.0 | 23.2g | -28 kcal, less protein |