How many calories are in kachori and rasgulla?
kachori and rasgulla contains 500 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 70g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in kachori and rasgulla
Nutritional value of kachori and rasgulla per 100 grams
What's inside kachori and rasgulla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kachori | 100g | 350 kcal | 7g | 15g | 45g |
| rasgulla | 50g | 300 kcal | 6g | 10g | 50g |
Where do the calories in kachori and rasgulla come from
How kachori and rasgulla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from kachori and rasgulla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about kachori and rasgulla
How many calories are in kachori and rasgulla?
A full serving of kachori and rasgulla contains approximately 500 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 333.3 kcal.
Is kachori and rasgulla good for weight loss?
kachori and rasgulla has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in kachori and rasgulla?
A serving of kachori and rasgulla provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track kachori and rasgulla calories?
The easiest way to track kachori and rasgulla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does kachori and rasgulla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kachori | 60g | 220.0 | 5g | -280 kcal, less protein |
| Indian Sweets | 60g | 200.0 | 5g | -300 kcal, less protein |
| Indian Sweets | 300g | 640.0 | 13g | +140 kcal, more protein |
| Kachori | 100g | 400.0 | 8g | -100 kcal, less protein |
| Kachori | 150g | 330.0 | 8g | -170 kcal, less protein |