How many calories are in Spiced Chicken with Rice and Salad?
Spiced Chicken with Rice and Salad contains 460 calories per serving (23% of the 2,000 kcal daily value), with 11g fat, 63g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Chicken with Rice and Salad
Nutritional value of Spiced Chicken with Rice and Salad per 100 grams
What's inside Spiced Chicken with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced chicken with rice | 180g | 200 kcal | 13.9g | 5.6g | 25g |
| vegetable salad (cucumber, tomato, onion) | 70g | 57.1 kcal | 1.4g | 0g | 11.4g |
| vegetable relish with black beans | 50g | 120 kcal | 4g | 2g | 20g |
Where do the calories in Spiced Chicken with Rice and Salad come from
How Spiced Chicken with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Chicken with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Chicken with Rice and Salad
How many calories are in Spiced Chicken with Rice and Salad?
A full serving of Spiced Chicken with Rice and Salad contains approximately 460 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 153.3 kcal.
Is Spiced Chicken with Rice and Salad good for weight loss?
Spiced Chicken with Rice and Salad has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Chicken with Rice and Salad?
A serving of Spiced Chicken with Rice and Salad provides about 28g of protein from a total serving weight of 300g. That is 9.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Chicken with Rice and Salad calories?
The easiest way to track Spiced Chicken with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Chicken with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad | 330g | 410.0 | 31g | -50 kcal, more protein |
| Indian meal with rice and curry | 380g | 555.0 | 23g | +95 kcal, less protein |
| Indian Mixed Plate | 250g | 380.0 | 14.7g | -80 kcal, less protein |
| Chicken Curry Plate | 420g | 110.0 | 7g | -350 kcal, less protein |
| Spiced Rice with Chicken and Salad | 480g | 620.0 | 35g | +160 kcal, more protein |