How many calories are in Chicken Rice Salad?
Chicken Rice Salad contains 410 calories per serving (21% of the 2,000 kcal daily value), with 11g fat, 46g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Salad
Nutritional value of Chicken Rice Salad per 100 grams
What's inside Chicken Rice Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spiced rice | 150g | 130 kcal | 2.7g | 1.3g | 26.7g |
| cooked chicken pieces (spiced) | 100g | 165 kcal | 25g | 7g | 0g |
| vegetable salad with yogurt dressing | 80g | 62.5 kcal | 2.5g | 2.5g | 7.5g |
Where do the calories in Chicken Rice Salad come from
How Chicken Rice Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 31g | 62% |
| Fat | 11g | 17% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Salad
How many calories are in Chicken Rice Salad?
A full serving of Chicken Rice Salad contains approximately 410 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 124.2 kcal.
Is Chicken Rice Salad good for weight loss?
Chicken Rice Salad has a low calorie density at 124.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Salad?
A serving of Chicken Rice Salad provides about 31g of protein from a total serving weight of 330g. That is 9.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Salad calories?
The easiest way to track Chicken Rice Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Chicken and Raita | 300g | 460.0 | 28g | +50 kcal, less protein |
| Spiced Chicken Rice | 270g | 426.0 | 36g | +16 kcal, more protein |
| Spiced Chicken Rice | 350g | 495.0 | 37g | +85 kcal, more protein |
| Chicken Rice Meal | 400g | 600.0 | 41.4g | +190 kcal, more protein |
| Lentils with Chicken and Salad | 410g | 460.0 | 51.5g | +50 kcal, more protein |