How many calories are in Rice with fish and vegetables?
Rice with fish and vegetables contains 479 calories per serving (24% of the 2,000 kcal daily value), with 14.7g fat, 61.3g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and vegetables
Nutritional value of Rice with fish and vegetables per 100 grams
What's inside Rice with fish and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| carrots (cooked) | 40g | 100 kcal | 2.5g | 0.5g | 17.5g |
| green beans (cooked) | 20g | 75 kcal | 5g | 0.5g | 15g |
| fried fish skin | 15g | 533.3 kcal | 13.3g | 60g | 0g |
| fried fish meat | 50g | 220 kcal | 30g | 10g | 0g |
Where do the calories in Rice with fish and vegetables come from
How Rice with fish and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 23.2g | 46% |
| Fat | 14.7g | 23% |
| Carbs | 61.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and vegetables
How many calories are in Rice with fish and vegetables?
A full serving of Rice with fish and vegetables contains approximately 479 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 157 kcal.
Is Rice with fish and vegetables good for weight loss?
Rice with fish and vegetables has a moderate calorie density at 157 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fish and vegetables?
A serving of Rice with fish and vegetables provides about 23.2g of protein from a total serving weight of 305g. That is 7.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and vegetables calories?
The easiest way to track Rice with fish and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish, beef, and vegetables | 470g | 706.0 | 45.2g | +227 kcal, more protein |
| Rice with fried fish, beef, and vegetables | 470g | 436.0 | 23.2g | -43 kcal, same protein |
| Tuna Vegetable Rice | 400g | 405.0 | 33.1g | -74 kcal, more protein |
| Rice with tuna and vegetables | 430g | 435.0 | 30.2g | -44 kcal, more protein |
| Rice with fish and vegetables | 410g | 535.0 | 29.7g | +56 kcal, more protein |