How many calories are in Chicken Rice Meal?
Chicken Rice Meal contains 870 calories per serving (44% of the 2,000 kcal daily value), with 36.6g fat, 72.2g carbs, and 67.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Meal
Nutritional value of Chicken Rice Meal per 100 grams
What's inside Chicken Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green beans boiled | 100g | 35 kcal | 2.4g | 0.2g | 7g |
| grilled chicken pieces | 120g | 183.3 kcal | 23.3g | 10g | 4.2g |
| lentil curry | 100g | 110 kcal | 7g | 3g | 15g |
| boiled eggs (4 pcs) | 200g | 155 kcal | 13g | 10.5g | 1g |
Where do the calories in Chicken Rice Meal come from
How Chicken Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870 kcal | 44% |
| Protein | 67.6g | 135% |
| Fat | 36.6g | 56% |
| Carbs | 72.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Meal
How many calories are in Chicken Rice Meal?
A full serving of Chicken Rice Meal contains approximately 870 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 129.9 kcal.
Is Chicken Rice Meal good for weight loss?
Chicken Rice Meal has a low calorie density at 129.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Meal?
A serving of Chicken Rice Meal provides about 67.6g of protein from a total serving weight of 670g. That is 10.1g of protein per 100g, which covers roughly 135% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Meal calories?
The easiest way to track Chicken Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Lentil Soup | 800g | 1048.0 | 59.4g | +178 kcal, less protein |
| Rice with vegetable curry and egg | 320g | 382.0 | 13.4g | -488 kcal, less protein |
| Chicken Curry with Rice and Egg | 280g | 433.0 | 30.5g | -437 kcal, less protein |
| Indian Thali Plate | 330g | 557.0 | 36.2g | -313 kcal, less protein |
| Rice with Lentil Curry and Boiled Eggs | 420g | 560.0 | 58.2g | -310 kcal, less protein |