How many calories are in Choco oat milk and turon?
Choco oat milk and turon contains 280 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 38g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Choco oat milk and turon
Nutritional value of Choco oat milk and turon per 100 grams
What's inside Choco oat milk and turon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate oat milk | 160g | 100 kcal | 1.3g | 4.4g | 12.5g |
| turon | 36g | 333.3 kcal | 2.8g | 11.1g | 50g |
Where do the calories in Choco oat milk and turon come from
How Choco oat milk and turon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Choco oat milk and turon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Choco oat milk and turon
How many calories are in Choco oat milk and turon?
A full serving of Choco oat milk and turon contains approximately 280 kcal. The total serving weighs about 196g. Per 100 grams, that works out to 142.9 kcal.
Is Choco oat milk and turon good for weight loss?
Choco oat milk and turon has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Choco oat milk and turon?
A serving of Choco oat milk and turon provides about 3g of protein from a total serving weight of 196g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Choco oat milk and turon calories?
The easiest way to track Choco oat milk and turon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Choco oat milk and turon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chocolate oat milk | 200g | 160.0 | 2g | -120 kcal, less protein |
| Chocolate Oatmeal | 230g | 920.0 | 20g | +640 kcal, more protein |
| Chocolate oats with muesli and milk | 270g | 390.0 | 14g | +110 kcal, more protein |
| Oat Milk with Chocolate Cereal | 230g | 200.0 | 4.5g | -80 kcal, more protein |
| Chocolate Milk | 250g | 150.0 | 6g | -130 kcal, more protein |