How many calories are in Rice bowl with tempeh?
Rice bowl with tempeh contains 632 calories per serving (32% of the 2,000 kcal daily value), with 25.4g fat, 70g carbs, and 37.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice bowl with tempeh
Nutritional value of Rice bowl with tempeh per 100 grams
What's inside Rice bowl with tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice (cooked) | 200g | 130 kcal | 2.2g | 1.3g | 22g |
| Fried chicken breast pieces (breaded) | 80g | 200 kcal | 20g | 15g | 7.5g |
| Tempeh (fried/seasoned) | 70g | 200 kcal | 20g | 14.3g | 8.6g |
| Mixed vegetable salad (corn, carrot, green beans) | 60g | 46.7 kcal | 2.7g | 0.5g | 10g |
| Lettuce and cucumber slices | 30g | 20 kcal | 1g | 0.3g | 4g |
| Fresh tomato slices | 25g | 40 kcal | 2g | 0.4g | 8g |
| Sliced red chili and shallot garnish (spicy dressing) | 15g | 120 kcal | 2g | 1.3g | 25.3g |
| Dressing / oil-based sauce (used on tempeh and rice) | 15g | 300 kcal | 0.7g | 30g | 10g |
Where do the calories in Rice bowl with tempeh come from
How Rice bowl with tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 632 kcal | 32% |
| Protein | 37.6g | 75% |
| Fat | 25.4g | 39% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bowl with tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bowl with tempeh
How many calories are in Rice bowl with tempeh?
A full serving of Rice bowl with tempeh contains approximately 632 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 127.7 kcal.
Is Rice bowl with tempeh good for weight loss?
Rice bowl with tempeh has a low calorie density at 127.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice bowl with tempeh?
A serving of Rice bowl with tempeh provides about 37.6g of protein from a total serving weight of 495g. That is 7.6g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Rice bowl with tempeh calories?
The easiest way to track Rice bowl with tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bowl with tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken rice | 530g | 688.8 | 29.2g | +56 kcal, less protein |
| Chicken Rice Meal | 325g | 430.0 | 29.5g | -202 kcal, less protein |
| Spicy Chicken Meal | 365g | 413.0 | 34.3g | -219 kcal, less protein |
| Grilled Chicken with Tempeh | 360g | 578.0 | 42.2g | -54 kcal, more protein |
| Indonesian mixed meal | 370g | 585.0 | 38.3g | -47 kcal, more protein |