How many calories are in Grilled chicken rice?
Grilled chicken rice contains 688.8 calories per serving (34% of the 2,000 kcal daily value), with 27.4g fat, 84.2g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken rice
Nutritional value of Grilled chicken rice per 100 grams
What's inside Grilled chicken rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 180g | 129 kcal | 2.5g | 0.3g | 28g |
| grilled marinated chicken (thigh/wing portion) | 120g | 220 kcal | 14.5g | 17g | 2g |
| fresh lettuce | 60g | 45 kcal | 2g | 0.5g | 9.3g |
| cucumber slices | 40g | 20 kcal | 1g | 0.3g | 4g |
| tomato slice | 40g | 24 kcal | 1.5g | 0.5g | 5g |
| chunk of tempeh or peanut-based sambal side (likely tempeh) | 45g | 133.3 kcal | 10g | 8g | 13.3g |
| fried shallot bits | 15g | 266.7 kcal | 2.7g | 10.7g | 40g |
| dark sweet soy sauce / kecap manis drizzle | 18g | 166.7 kcal | 0g | 0g | 40g |
| chili paste / sambal (small portion on separate plate) | 12g | 150 kcal | 1.7g | 5g | 25g |
Where do the calories in Grilled chicken rice come from
How Grilled chicken rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688.8 kcal | 34% |
| Protein | 29.2g | 58% |
| Fat | 27.4g | 42% |
| Carbs | 84.2g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken rice
How many calories are in Grilled chicken rice?
A full serving of Grilled chicken rice contains approximately 688.8 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 130 kcal.
Is Grilled chicken rice good for weight loss?
Grilled chicken rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken rice?
A serving of Grilled chicken rice provides about 29.2g of protein from a total serving weight of 530g. That is 5.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken rice calories?
The easiest way to track Grilled chicken rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian rice meal | 375g | 615.0 | 39.3g | -73 kcal, more protein |
| Chicken rice bowl | 430g | 542.0 | 29.7g | -146 kcal, more protein |
| Rice with fried fish | 551g | 789.0 | 38.8g | +100 kcal, more protein |
| Indonesian Fried Chicken Meal | 470g | 628.0 | 36.3g | -60 kcal, more protein |
| Rice with fried chicken & sambal | 400g | 549.0 | 20.4g | -139 kcal, less protein |