How many calories are in Curry Puffs?
Curry Puffs contains 205 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 21g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curry Puffs
Nutritional value of Curry Puffs per 100 grams
What's inside Curry Puffs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour pastry crust | 39g | 302.6 kcal | 5.1g | 15.4g | 38.5g |
| Curried potato and pea filling | 26g | 180.8 kcal | 3.8g | 7.7g | 23.1g |
| Vegetable oil for deep frying | 4g | 975 kcal | 0g | 100g | 0g |
Where do the calories in Curry Puffs come from
How Curry Puffs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curry Puffs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curry Puffs
How many calories are in Curry Puffs?
A full serving of Curry Puffs contains approximately 205 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 292.9 kcal.
Is Curry Puffs good for weight loss?
Curry Puffs has a high calorie density at 292.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Curry Puffs?
A serving of Curry Puffs provides about 3g of protein from a total serving weight of 70g. That is 4.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Curry Puffs calories?
The easiest way to track Curry Puffs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curry Puffs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Patty | 190g | 415.0 | 7.8g | +210 kcal, more protein |
| Singara | 51g | 150.0 | 2g | -55 kcal, less protein |
| Vegetable Puff Pastry | 75g | 270.0 | 4g | +65 kcal, more protein |
| Aalo Samosa | 150g | 0.0 | 0g | -205 kcal, less protein |
| Aloo Paratha | 550g | 1380.0 | 30g | +1175 kcal, more protein |