How many calories are in Yellow M&Ms?
Yellow M&Ms contains 116 calories per serving (6% of the 2,000 kcal daily value), with 4.8g fat, 16.8g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow M&Ms
Nutritional value of Yellow M&Ms per 100 grams
What's inside Yellow M&Ms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Peanut M&Ms | 24g | 483.3 kcal | 10g | 20g | 70g |
Where do the calories in Yellow M&Ms come from
How Yellow M&Ms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 2.4g | 5% |
| Fat | 4.8g | 7% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow M&Ms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow M&Ms
How many calories are in Yellow M&Ms?
A full serving of Yellow M&Ms contains approximately 116 kcal. The total serving weighs about 24g. Per 100 grams, that works out to 483.3 kcal.
Is Yellow M&Ms good for weight loss?
Yellow M&Ms has a high calorie density at 483.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Yellow M&Ms?
A serving of Yellow M&Ms provides about 2.4g of protein from a total serving weight of 24g. That is 10g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Yellow M&Ms calories?
The easiest way to track Yellow M&Ms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow M&Ms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut M&Ms | 45g | 237.0 | 4.2g | +121 kcal, more protein |
| Peanut M&Ms | 58g | 290.0 | 5g | +174 kcal, more protein |
| Peanut M&Ms | 16g | 82.0 | 2g | -34 kcal, less protein |
| Peanut M&M's | 45g | 232.0 | 4.2g | +116 kcal, more protein |
| Red M&M's | 15g | 75.0 | 1.5g | -41 kcal, less protein |