How many calories are in Red M&M's?
Red M&M's contains 75 calories per serving (4% of the 2,000 kcal daily value), with 3.5g fat, 10g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red M&M's
Nutritional value of Red M&M's per 100 grams
What's inside Red M&M's
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Peanut M&M's | 15g | 500 kcal | 10g | 23.3g | 66.7g |
Where do the calories in Red M&M's come from
How Red M&M's fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.5g | 3% |
| Fat | 3.5g | 5% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red M&M's
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red M&M's
How many calories are in Red M&M's?
A full serving of Red M&M's contains approximately 75 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 500 kcal.
Is Red M&M's good for weight loss?
Red M&M's has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Red M&M's?
A serving of Red M&M's provides about 1.5g of protein from a total serving weight of 15g. That is 10g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Red M&M's calories?
The easiest way to track Red M&M's is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red M&M's compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut M&M's | 45g | 232.0 | 4.2g | +157 kcal, more protein |
| Peanut M&Ms | 45g | 237.0 | 4.2g | +162 kcal, more protein |
| Yellow M&Ms | 24g | 116.0 | 2.4g | +41 kcal, more protein |
| Peanut M&Ms | 58g | 290.0 | 5g | +215 kcal, more protein |
| Peanut M&Ms | 16g | 82.0 | 2g | +7 kcal, more protein |