How many calories are in Peanut M&Ms?
Peanut M&Ms contains 237 calories per serving (12% of the 2,000 kcal daily value), with 12.1g fat, 26.2g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut M&Ms
Nutritional value of Peanut M&Ms per 100 grams
What's inside Peanut M&Ms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Peanut M&Ms | 45g | 526.7 kcal | 9.3g | 26.9g | 58.2g |
Where do the calories in Peanut M&Ms come from
How Peanut M&Ms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 4.2g | 8% |
| Fat | 12.1g | 19% |
| Carbs | 26.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut M&Ms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut M&Ms
How many calories are in Peanut M&Ms?
A full serving of Peanut M&Ms contains approximately 237 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 526.7 kcal.
Is Peanut M&Ms good for weight loss?
Peanut M&Ms has a high calorie density at 526.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanut M&Ms?
A serving of Peanut M&Ms provides about 4.2g of protein from a total serving weight of 45g. That is 9.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Peanut M&Ms calories?
The easiest way to track Peanut M&Ms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut M&Ms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow M&Ms | 24g | 116.0 | 2.4g | -121 kcal, less protein |
| Peanut M&Ms | 58g | 290.0 | 5g | +53 kcal, more protein |
| Peanut M&Ms | 16g | 82.0 | 2g | -155 kcal, less protein |
| Peanut M&M's | 45g | 232.0 | 4.2g | -5 kcal, same protein |
| Red M&M's | 15g | 75.0 | 1.5g | -162 kcal, less protein |