How many calories are in Peanut M&M's?
Peanut M&M's contains 232 calories per serving (12% of the 2,000 kcal daily value), with 11.7g fat, 26.1g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut M&M's
Nutritional value of Peanut M&M's per 100 grams
What's inside Peanut M&M's
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Peanut M&M's | 45g | 515.6 kcal | 9.3g | 26g | 58g |
Where do the calories in Peanut M&M's come from
How Peanut M&M's fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 4.2g | 8% |
| Fat | 11.7g | 18% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut M&M's
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut M&M's
How many calories are in Peanut M&M's?
A full serving of Peanut M&M's contains approximately 232 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 515.6 kcal.
Is Peanut M&M's good for weight loss?
Peanut M&M's has a high calorie density at 515.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanut M&M's?
A serving of Peanut M&M's provides about 4.2g of protein from a total serving weight of 45g. That is 9.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Peanut M&M's calories?
The easiest way to track Peanut M&M's is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut M&M's compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red M&M's | 15g | 75.0 | 1.5g | -157 kcal, less protein |
| Peanut M&Ms | 45g | 237.0 | 4.2g | +5 kcal, same protein |
| Yellow M&Ms | 24g | 116.0 | 2.4g | -116 kcal, less protein |
| Peanut M&Ms | 58g | 290.0 | 5g | +58 kcal, more protein |
| Peanut M&Ms | 16g | 82.0 | 2g | -150 kcal, less protein |