How many calories are in Chola Batira?
Chola Batira contains 400 calories per serving (20% of the 2,000 kcal daily value), with 20g fat, 40g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chola Batira
Nutritional value of Chola Batira per 100 grams
What's inside Chola Batira
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chola (chickpeas) cooked | 150g | 160 kcal | 8g | 1.3g | 26.7g |
| Batira (ghee or clarified butter) | 20g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Chola Batira come from
How Chola Batira fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chola Batira
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chola Batira
How many calories are in Chola Batira?
A full serving of Chola Batira contains approximately 400 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 235.3 kcal.
Is Chola Batira good for weight loss?
Chola Batira has a moderate calorie density at 235.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chola Batira?
A serving of Chola Batira provides about 12g of protein from a total serving weight of 170g. That is 7.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chola Batira calories?
The easiest way to track Chola Batira is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chola Batira compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea rice | 205g | 305.0 | 8g | -95 kcal, less protein |
| Chola Bhatura | 150g | 360.0 | 15g | -40 kcal, more protein |
| Chapati & Dal | 430g | 634.0 | 24.7g | +234 kcal, more protein |
| Chapati with Chickpeas | 140g | 300.0 | 13g | -100 kcal, more protein |
| Chapati with Dal | 395g | 541.0 | 19.2g | +141 kcal, more protein |