How many calories are in Chola Bhatura?
Chola Bhatura contains 360 calories per serving (18% of the 2,000 kcal daily value), with 6g fat, 60g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chola Bhatura
Nutritional value of Chola Bhatura per 100 grams
What's inside Chola Bhatura
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chola (spiced chickpeas) | 150g | 240 kcal | 10g | 4g | 40g |
Where do the calories in Chola Bhatura come from
How Chola Bhatura fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chola Bhatura
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chola Bhatura
How many calories are in Chola Bhatura?
A full serving of Chola Bhatura contains approximately 360 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 240 kcal.
Is Chola Bhatura good for weight loss?
Chola Bhatura has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chola Bhatura?
A serving of Chola Bhatura provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chola Bhatura calories?
The easiest way to track Chola Bhatura is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chola Bhatura compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Tikki | 150g | 240.0 | 12g | -120 kcal, less protein |
| Chhole | 40g | 64.0 | 3.4g | -296 kcal, less protein |
| Chickpea Curry with Roti | 150g | 364.0 | 18g | +4 kcal, more protein |
| Chole Bhature | 376g | 420.0 | 18g | +60 kcal, more protein |
| Chola Batira | 170g | 400.0 | 12g | +40 kcal, less protein |