How many calories are in Chicken & veg plate?
Chicken & veg plate contains 441.5 calories per serving (22% of the 2,000 kcal daily value), with 21.2g fat, 30.3g carbs, and 46.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & veg plate
Nutritional value of Chicken & veg plate per 100 grams
What's inside Chicken & veg plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken drumsticks (boiled, skin partly removed) | 180g | 114.7 kcal | 16g | 5g | 7g |
| cucumber (sliced, raw) | 120g | 16 kcal | 1.3g | 0.5g | 2g |
| beetroot (cooked, sliced) | 90g | 44 kcal | 2g | 0.3g | 10g |
| red bell pepper (raw, sliced) | 85g | 25.1 kcal | 1.1g | 0.4g | 6g |
| hard-boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.2g |
Where do the calories in Chicken & veg plate come from
How Chicken & veg plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441.5 kcal | 22% |
| Protein | 46.1g | 92% |
| Fat | 21.2g | 33% |
| Carbs | 30.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & veg plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & veg plate
How many calories are in Chicken & veg plate?
A full serving of Chicken & veg plate contains approximately 441.5 kcal. The total serving weighs about 575g. Per 100 grams, that works out to 76.8 kcal.
Is Chicken & veg plate good for weight loss?
Chicken & veg plate has a low calorie density at 76.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & veg plate?
A serving of Chicken & veg plate provides about 46.1g of protein from a total serving weight of 575g. That is 8g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & veg plate calories?
The easiest way to track Chicken & veg plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & veg plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Veg Plate | 800g | 648.5 | 50.9g | +207 kcal, more protein |
| Mixed vegetable salad | 380g | 161.7 | 7.2g | -279 kcal, less protein |
| Egg slices with veg | 211g | 251.7 | 20.4g | -189 kcal, less protein |
| Veggie sticks | 540g | 166.4 | 6.7g | -275 kcal, less protein |
| Vegetable sides | 150g | 158.0 | 2.8g | -283 kcal, less protein |