How many calories are in Lentil Flour Balls?
Lentil Flour Balls contains 632 calories per serving (32% of the 2,000 kcal daily value), with 35.6g fat, 59g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lentil Flour Balls
Nutritional value of Lentil Flour Balls per 100 grams
What's inside Lentil Flour Balls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed lentil/gram flour balls (savory laddu) | 120g | 433.3 kcal | 24g | 24g | 42g |
| ghee or oil (binding/frying residue) | 12g | 550 kcal | 0g | 30g | 65g |
| nuts (peanut/almond pieces) | 8g | 575 kcal | 30g | 40g | 10g |
Where do the calories in Lentil Flour Balls come from
How Lentil Flour Balls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 632 kcal | 32% |
| Protein | 31.2g | 62% |
| Fat | 35.6g | 55% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Flour Balls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Flour Balls
How many calories are in Lentil Flour Balls?
A full serving of Lentil Flour Balls contains approximately 632 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 451.4 kcal.
Is Lentil Flour Balls good for weight loss?
Lentil Flour Balls has a high calorie density at 451.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lentil Flour Balls?
A serving of Lentil Flour Balls provides about 31.2g of protein from a total serving weight of 140g. That is 22.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Flour Balls calories?
The easiest way to track Lentil Flour Balls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Flour Balls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Laddu | 26g | 141.6 | 3.6g | -490 kcal, less protein |
| Boondi Laddu | 147g | 667.5 | 13.2g | +35 kcal, less protein |
| Dal Prantha | 260g | 590.0 | 19g | -42 kcal, less protein |
| Gud laddu | 108g | 534.0 | 8g | -98 kcal, less protein |
| Indian Snack Mix | 80g | 355.0 | 9.1g | -277 kcal, less protein |