How many calories are in Sesame Laddu?
Sesame Laddu contains 141.6 calories per serving (7% of the 2,000 kcal daily value), with 8.8g fat, 15.3g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Laddu
Nutritional value of Sesame Laddu per 100 grams
What's inside Sesame Laddu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seeds | 18g | 570 kcal | 20g | 38.3g | 55g |
| jaggery (gur) | 6g | 360 kcal | 0g | 0g | 90g |
| ghee (used small amount for binding) | 2g | 870 kcal | 0g | 95g | 0g |
Where do the calories in Sesame Laddu come from
How Sesame Laddu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.6 kcal | 7% |
| Protein | 3.6g | 7% |
| Fat | 8.8g | 14% |
| Carbs | 15.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Laddu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Laddu
How many calories are in Sesame Laddu?
A full serving of Sesame Laddu contains approximately 141.6 kcal. The total serving weighs about 26g. Per 100 grams, that works out to 544.6 kcal.
Is Sesame Laddu good for weight loss?
Sesame Laddu has a high calorie density at 544.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Laddu?
A serving of Sesame Laddu provides about 3.6g of protein from a total serving weight of 26g. That is 13.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Laddu calories?
The easiest way to track Sesame Laddu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Laddu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed-rice Ladoo | 27g | 122.7 | 1.1g | -18 kcal, less protein |
| Lentil Flour Balls | 140g | 632.0 | 31.2g | +490 kcal, more protein |
| Gud laddu | 108g | 534.0 | 8g | +392 kcal, more protein |
| Jaggery Dessert | 90g | 410.0 | 1g | +268 kcal, less protein |
| Sesame Coated Nuts | 45g | 250.0 | 9g | +108 kcal, more protein |