How many calories are in Healthy veggie plate?
Healthy veggie plate contains 624 calories per serving (31% of the 2,000 kcal daily value), with 37.8g fat, 34.2g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Healthy veggie plate
Nutritional value of Healthy veggie plate per 100 grams
What's inside Healthy veggie plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| seed cracker (mixed seeds) | 50g | 310 kcal | 11g | 22g | 17g |
| cream cheese | 30g | 200 kcal | 6.7g | 15g | 3.3g |
| cheese sticks (mozzarella or similar) | 40g | 350 kcal | 25g | 25g | 2.8g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| avocado spread | 30g | 266.7 kcal | 3.3g | 3.3g | 50g |
Where do the calories in Healthy veggie plate come from
How Healthy veggie plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 33.1g | 66% |
| Fat | 37.8g | 58% |
| Carbs | 34.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Healthy veggie plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Healthy veggie plate
How many calories are in Healthy veggie plate?
A full serving of Healthy veggie plate contains approximately 624 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 138.7 kcal.
Is Healthy veggie plate good for weight loss?
Healthy veggie plate has a low calorie density at 138.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Healthy veggie plate?
A serving of Healthy veggie plate provides about 33.1g of protein from a total serving weight of 450g. That is 7.4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Healthy veggie plate calories?
The easiest way to track Healthy veggie plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Healthy veggie plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Veggies | 200g | 269.0 | 6.3g | -355 kcal, less protein |
| Avocado Toast with Veggies | 320g | 64.0 | 16g | -560 kcal, less protein |
| Vegetable Salad with Egg and Avocado | 250g | 205.0 | 8.8g | -419 kcal, less protein |
| Avocado Egg Toast | 350g | 502.0 | 20g | -122 kcal, less protein |
| Egg Salad Bowl | 354g | 253.0 | 16g | -371 kcal, less protein |