How many calories are in Omelet with Escalivada?
Omelet with Escalivada contains 273 calories per serving (14% of the 2,000 kcal daily value), with 19.8g fat, 10.6g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelet with Escalivada
Nutritional value of Omelet with Escalivada per 100 grams
What's inside Omelet with Escalivada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Roasted Red Bell Pepper | 75g | 30.7 kcal | 0.9g | 0.3g | 7.3g |
| Roasted Eggplant | 75g | 25.3 kcal | 0.9g | 0.1g | 5.9g |
Where do the calories in Omelet with Escalivada come from
How Omelet with Escalivada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 14g | 28% |
| Fat | 19.8g | 30% |
| Carbs | 10.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet with Escalivada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet with Escalivada
How many calories are in Omelet with Escalivada?
A full serving of Omelet with Escalivada contains approximately 273 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 105 kcal.
Is Omelet with Escalivada good for weight loss?
Omelet with Escalivada has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelet with Escalivada?
A serving of Omelet with Escalivada provides about 14g of protein from a total serving weight of 260g. That is 5.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Omelet with Escalivada calories?
The easiest way to track Omelet with Escalivada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet with Escalivada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with Escalivada | 290g | 439.0 | 17.2g | +166 kcal, more protein |
| Shakshuka with Parsley | 395g | 298.0 | 15.4g | +25 kcal, more protein |
| Stuffed Roasted Eggplant | 555g | 507.0 | 19.4g | +234 kcal, more protein |
| Shakshuka with Beans | 604g | 496.0 | 24.5g | +223 kcal, more protein |
| Roasted Vegetables | 180g | 55.0 | 1.6g | -218 kcal, less protein |