How many calories are in Beef Stir-fry?
Beef Stir-fry contains 320 calories per serving (16% of the 2,000 kcal daily value), with 17g fat, 11g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir-fry
Nutritional value of Beef Stir-fry per 100 grams
What's inside Beef Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fry beef strips | 130g | 200 kcal | 21.5g | 12.3g | 0g |
| Sautéed tomato and onion | 30g | 50 kcal | 1.7g | 0g | 10g |
| Savory brown sauce (likely starch-thickened) | 25g | 180 kcal | 4g | 4g | 32g |
Where do the calories in Beef Stir-fry come from
How Beef Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 29.5g | 59% |
| Fat | 17g | 26% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-fry
How many calories are in Beef Stir-fry?
A full serving of Beef Stir-fry contains approximately 320 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 173 kcal.
Is Beef Stir-fry good for weight loss?
Beef Stir-fry has a moderate calorie density at 173 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stir-fry?
A serving of Beef Stir-fry provides about 29.5g of protein from a total serving weight of 185g. That is 15.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-fry calories?
The easiest way to track Beef Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Broccoli | 270g | 464.0 | 35.3g | +144 kcal, more protein |
| Beef Stir-fry | 310g | 583.0 | 32.8g | +263 kcal, more protein |
| Beef and Broccoli | 310g | 502.0 | 38.8g | +182 kcal, more protein |
| Mongolian Beef | 272g | 551.0 | 39.6g | +231 kcal, more protein |
| Stir-fried Beef | 185g | 265.0 | 25.4g | -55 kcal, less protein |