How many calories are in Boiled egg white only?
Boiled egg white only contains 401 calories per serving (20% of the 2,000 kcal daily value), with 5g fat, 1g carbs, and 53g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg white only
Nutritional value of Boiled egg white only per 100 grams
What's inside Boiled egg white only
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg white | 174g | 63.8 kcal | 2.3g | 0g | 0g |
| boiled egg yolk | 111g | 303.6 kcal | 2.7g | 4.5g | 0.9g |
Where do the calories in Boiled egg white only come from
How Boiled egg white only fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 53g | 106% |
| Fat | 5g | 8% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg white only
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg white only
How many calories are in Boiled egg white only?
A full serving of Boiled egg white only contains approximately 401 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 140.7 kcal.
Is Boiled egg white only good for weight loss?
Boiled egg white only has a low calorie density at 140.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled egg white only?
A serving of Boiled egg white only provides about 53g of protein from a total serving weight of 285g. That is 18.6g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg white only calories?
The easiest way to track Boiled egg white only is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg white only compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg Remnants | 70g | 120.0 | 15.3g | -281 kcal, less protein |
| Boiled Egg Halves | 40g | 62.0 | 6g | -339 kcal, less protein |
| Boiled Egg Pieces | 30g | 46.0 | 5.7g | -355 kcal, less protein |
| Boiled Eggs | 210g | 315.0 | 28g | -86 kcal, less protein |
| Boiled Egg with Nuts | 70g | 110.0 | 9g | -291 kcal, less protein |