How many calories are in Pecel Ayam?
Pecel Ayam contains 550 calories per serving (28% of the 2,000 kcal daily value), with 27g fat, 45g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pecel Ayam
Nutritional value of Pecel Ayam per 100 grams
What's inside Pecel Ayam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (ayam), cooked | 150g | 220 kcal | 23.3g | 10g | 13.3g |
| Vegetables (spinach, bean sprouts, long beans) | 100g | 70 kcal | 5g | 2g | 10g |
| Peanut sauce (bumbu pecel) | 50g | 300 kcal | 14g | 20g | 30g |
Where do the calories in Pecel Ayam come from
How Pecel Ayam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 47g | 94% |
| Fat | 27g | 42% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pecel Ayam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pecel Ayam
How many calories are in Pecel Ayam?
A full serving of Pecel Ayam contains approximately 550 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 183.3 kcal.
Is Pecel Ayam good for weight loss?
Pecel Ayam has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pecel Ayam?
A serving of Pecel Ayam provides about 47g of protein from a total serving weight of 300g. That is 15.7g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Pecel Ayam calories?
The easiest way to track Pecel Ayam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pecel Ayam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pecel Ayam with Sambal | 180g | 270.0 | 19g | -280 kcal, less protein |
| Pecel Ayam with Sambal and Lalapan | 230g | 265.0 | 22g | -285 kcal, less protein |
| Indonesian Lunch Plate | 530g | 745.0 | 63.3g | +195 kcal, more protein |
| Nasi Campur | 385g | 630.0 | 29g | +80 kcal, less protein |
| Indonesian Nasi Padang | 360g | 790.0 | 36.5g | +240 kcal, less protein |