How many calories are in Grilled Chicken with Bulgur and Salad?
Grilled Chicken with Bulgur and Salad contains 423 calories per serving (21% of the 2,000 kcal daily value), with 8.4g fat, 55g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Bulgur and Salad
Nutritional value of Grilled Chicken with Bulgur and Salad per 100 grams
What's inside Grilled Chicken with Bulgur and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 120g | 165 kcal | 4.2g | 0.8g | 35g |
| eggplant cooked with spices | 50g | 80 kcal | 2g | 0.4g | 18g |
| grilled chicken thigh (skin-on) | 100g | 165 kcal | 22g | 7g | 0g |
| mixed salad (lettuce, cucumber, tomato, bell pepper) | 80g | 25 kcal | 1.3g | 0.3g | 5g |
Where do the calories in Grilled Chicken with Bulgur and Salad come from
How Grilled Chicken with Bulgur and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 29g | 58% |
| Fat | 8.4g | 13% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Bulgur and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Bulgur and Salad
How many calories are in Grilled Chicken with Bulgur and Salad?
A full serving of Grilled Chicken with Bulgur and Salad contains approximately 423 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 120.9 kcal.
Is Grilled Chicken with Bulgur and Salad good for weight loss?
Grilled Chicken with Bulgur and Salad has a low calorie density at 120.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Bulgur and Salad?
A serving of Grilled Chicken with Bulgur and Salad provides about 29g of protein from a total serving weight of 350g. That is 8.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Bulgur and Salad calories?
The easiest way to track Grilled Chicken with Bulgur and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Bulgur and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Bulgur | 330g | 540.0 | 41g | +117 kcal, more protein |
| Grilled Chicken with Bulgur and Veggies | 450g | 467.0 | 39.1g | +44 kcal, more protein |
| Bulgur with Chicken | 280g | 363.0 | 36.6g | -60 kcal, more protein |
| Chicken with bulgur and salad | 500g | 610.0 | 43g | +187 kcal, more protein |
| Chicken with bulgur and beans | 470g | 555.0 | 36.5g | +132 kcal, more protein |