How many calories are in Grilled Chicken with Bulgur?
Grilled Chicken with Bulgur contains 540 calories per serving (27% of the 2,000 kcal daily value), with 22g fat, 40g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Bulgur
Nutritional value of Grilled Chicken with Bulgur per 100 grams
What's inside Grilled Chicken with Bulgur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| cooked bulgur wheat | 180g | 116.7 kcal | 3.3g | 1.1g | 22.2g |
Where do the calories in Grilled Chicken with Bulgur come from
How Grilled Chicken with Bulgur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 41g | 82% |
| Fat | 22g | 34% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Bulgur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Bulgur
How many calories are in Grilled Chicken with Bulgur?
A full serving of Grilled Chicken with Bulgur contains approximately 540 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 163.6 kcal.
Is Grilled Chicken with Bulgur good for weight loss?
Grilled Chicken with Bulgur has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken with Bulgur?
A serving of Grilled Chicken with Bulgur provides about 41g of protein from a total serving weight of 330g. That is 12.4g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Bulgur calories?
The easiest way to track Grilled Chicken with Bulgur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Bulgur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Chicken | 280g | 363.0 | 36.6g | -177 kcal, less protein |
| Grilled Chicken with Bulgur and Salad | 350g | 423.0 | 29g | -117 kcal, less protein |
| Grilled Chicken with Bulgur and Veggies | 450g | 467.0 | 39.1g | -73 kcal, less protein |
| Chicken and Rice | 270g | 486.0 | 31.7g | -54 kcal, less protein |
| Bulgur with Halloumi | 100g | 182.9 | 9.1g | -357 kcal, less protein |