How many calories are in Bulgur with Chicken?
Bulgur with Chicken contains 363 calories per serving (18% of the 2,000 kcal daily value), with 4.8g fat, 41.4g carbs, and 36.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with Chicken
Nutritional value of Bulgur with Chicken per 100 grams
What's inside Bulgur with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 180g | 110 kcal | 3.1g | 0.7g | 23g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Bulgur with Chicken come from
How Bulgur with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 36.6g | 73% |
| Fat | 4.8g | 7% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with Chicken
How many calories are in Bulgur with Chicken?
A full serving of Bulgur with Chicken contains approximately 363 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 129.6 kcal.
Is Bulgur with Chicken good for weight loss?
Bulgur with Chicken has a low calorie density at 129.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with Chicken?
A serving of Bulgur with Chicken provides about 36.6g of protein from a total serving weight of 280g. That is 13.1g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with Chicken calories?
The easiest way to track Bulgur with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Bulgur | 330g | 540.0 | 41g | +177 kcal, more protein |
| Grilled Chicken with Bulgur and Veggies | 450g | 467.0 | 39.1g | +104 kcal, more protein |
| Grilled Chicken with Bulgur and Salad | 350g | 423.0 | 29g | +60 kcal, less protein |
| Bulgur with Halloumi | 100g | 182.9 | 9.1g | -180 kcal, less protein |
| Chicken with Couscous | 400g | 295.0 | 35.1g | -68 kcal, less protein |