How many calories are in Paratha with curry?
Paratha with curry contains 410 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 45g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha with curry
Nutritional value of Paratha with curry per 100 grams
What's inside Paratha with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paratha (Indian flatbread) | 120g | 258.3 kcal | 5g | 8.3g | 33.3g |
| Butter or ghee (used for cooking) | 30g | 200 kcal | 0.3g | 16.7g | 10g |
| Spiced curry or sauce residue | 20g | 200 kcal | 5g | 15g | 10g |
Where do the calories in Paratha with curry come from
How Paratha with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 7.1g | 14% |
| Fat | 18g | 28% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha with curry
How many calories are in Paratha with curry?
A full serving of Paratha with curry contains approximately 410 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 241.2 kcal.
Is Paratha with curry good for weight loss?
Paratha with curry has a moderate calorie density at 241.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paratha with curry?
A serving of Paratha with curry provides about 7.1g of protein from a total serving weight of 170g. That is 4.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Paratha with curry calories?
The easiest way to track Paratha with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha | 150g | 340.0 | 5g | -70 kcal, less protein |
| Stuffed Flatbread | 170g | 460.0 | 8.1g | +50 kcal, more protein |
| Indian meal with paneer and chapati | 360g | 635.0 | 26g | +225 kcal, more protein |
| Egg Paratha Roll | 230g | 682.0 | 13.6g | +272 kcal, more protein |
| Chapati & Saag | 415g | 788.0 | 26.1g | +378 kcal, more protein |