How many calories are in Beef Manti?
Beef Manti contains 280 calories per serving (14% of the 2,000 kcal daily value), with 9.2g fat, 33.5g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Manti
Nutritional value of Beef Manti per 100 grams
What's inside Beef Manti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Dough | 62.5g | 248 kcal | 7.2g | 1g | 51.2g |
| Ground Beef | 47.5g | 248.4 kcal | 20g | 17.9g | 0g |
| Onion and Seasoning | 15g | 46.7 kcal | 1.3g | 0.7g | 10g |
Where do the calories in Beef Manti come from
How Beef Manti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.2g | 28% |
| Fat | 9.2g | 14% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Manti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Manti
How many calories are in Beef Manti?
A full serving of Beef Manti contains approximately 280 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 224 kcal.
Is Beef Manti good for weight loss?
Beef Manti has a moderate calorie density at 224 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Manti?
A serving of Beef Manti provides about 14.2g of protein from a total serving weight of 125g. That is 11.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Beef Manti calories?
The easiest way to track Beef Manti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Manti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peremech | 90g | 308.0 | 9g | +28 kcal, less protein |
| Khinkali | 85g | 220.0 | 11g | -60 kcal, less protein |
| Chebureki | 220g | 560.0 | 26g | +280 kcal, more protein |
| Meat Khinkali | 150g | 338.0 | 16g | +58 kcal, more protein |
| Siberian Dumplings | 252g | 650.0 | 31g | +370 kcal, more protein |