How many calories are in Meat Khinkali?
Meat Khinkali contains 338 calories per serving (17% of the 2,000 kcal daily value), with 14g fat, 36g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Khinkali
Nutritional value of Meat Khinkali per 100 grams
What's inside Meat Khinkali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Flour Dough | 160g | 227.5 kcal | 6.3g | 0.6g | 47.5g |
| Minced Beef and Pork | 140g | 250 kcal | 17.1g | 20g | 0g |
| Onions and Cilantro | 20g | 40 kcal | 1g | 0.5g | 9g |
Where do the calories in Meat Khinkali come from
How Meat Khinkali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Khinkali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Khinkali
How many calories are in Meat Khinkali?
A full serving of Meat Khinkali contains approximately 338 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 225.3 kcal.
Is Meat Khinkali good for weight loss?
Meat Khinkali has a moderate calorie density at 225.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Khinkali?
A serving of Meat Khinkali provides about 16g of protein from a total serving weight of 150g. That is 10.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Meat Khinkali calories?
The easiest way to track Meat Khinkali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Khinkali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khinkali | 85g | 220.0 | 11g | -118 kcal, less protein |
| Siberian Dumplings | 252g | 650.0 | 31g | +312 kcal, more protein |
| Beef Manti | 125g | 280.0 | 14.2g | -58 kcal, less protein |
| Meat Dumplings | 300g | 750.0 | 35g | +412 kcal, more protein |
| 15 Meat Dumplings | 180g | 468.0 | 20.7g | +130 kcal, more protein |