How many calories are in Kurakkan roti meal?
Kurakkan roti meal contains 52 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 8g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kurakkan roti meal
Nutritional value of Kurakkan roti meal per 100 grams
What's inside Kurakkan roti meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kurakkan roti | 10g | 330 kcal | 10g | 10g | 70g |
| Dhal curry | 5g | 120 kcal | 20g | 20g | 20g |
| Chicken (cooked) | 7g | 185.7 kcal | 42.9g | 14.3g | 0g |
Where do the calories in Kurakkan roti meal come from
How Kurakkan roti meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kurakkan roti meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kurakkan roti meal
How many calories are in Kurakkan roti meal?
A full serving of Kurakkan roti meal contains approximately 52 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 236.4 kcal.
Is Kurakkan roti meal good for weight loss?
Kurakkan roti meal has a moderate calorie density at 236.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kurakkan roti meal?
A serving of Kurakkan roti meal provides about 4g of protein from a total serving weight of 22g. That is 18.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Kurakkan roti meal calories?
The easiest way to track Kurakkan roti meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kurakkan roti meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kurakkan roti meal | 210g | 520.0 | 36g | +468 kcal, more protein |
| Kurakkan meal | 340g | 705.0 | 47.5g | +653 kcal, more protein |
| Indian meal | 430g | 690.0 | 61g | +638 kcal, more protein |
| Roti with chicken curry | 210g | 430.0 | 30g | +378 kcal, more protein |
| Indian thali plate | 475g | 646.0 | 43g | +594 kcal, more protein |