How many calories are in Kurakkan roti meal?
Kurakkan roti meal contains 520 calories per serving (26% of the 2,000 kcal daily value), with 5g fat, 80g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kurakkan roti meal
Nutritional value of Kurakkan roti meal per 100 grams
What's inside Kurakkan roti meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kurakkan roti | 100g | 330 kcal | 8g | 1g | 70g |
| Dhal curry | 45g | 133.3 kcal | 6.7g | 2.2g | 22.2g |
| Chicken (cooked) | 65g | 200 kcal | 38.5g | 4.6g | 0g |
Where do the calories in Kurakkan roti meal come from
How Kurakkan roti meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 36g | 72% |
| Fat | 5g | 8% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kurakkan roti meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kurakkan roti meal
How many calories are in Kurakkan roti meal?
A full serving of Kurakkan roti meal contains approximately 520 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 247.6 kcal.
Is Kurakkan roti meal good for weight loss?
Kurakkan roti meal has a moderate calorie density at 247.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kurakkan roti meal?
A serving of Kurakkan roti meal provides about 36g of protein from a total serving weight of 210g. That is 17.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Kurakkan roti meal calories?
The easiest way to track Kurakkan roti meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kurakkan roti meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kurakkan roti meal | 22g | 52.0 | 4g | -468 kcal, less protein |
| Kurakkan meal | 340g | 705.0 | 47.5g | +185 kcal, more protein |
| Indian meal | 430g | 690.0 | 61g | +170 kcal, more protein |
| Roti with chicken curry | 210g | 430.0 | 30g | -90 kcal, less protein |
| Indian thali plate | 475g | 646.0 | 43g | +126 kcal, more protein |