How many calories are in Sautéed eggplant mix?
Sautéed eggplant mix contains 613 calories per serving (31% of the 2,000 kcal daily value), with 45.6g fat, 24.3g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sautéed eggplant mix
Nutritional value of Sautéed eggplant mix per 100 grams
What's inside Sautéed eggplant mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggplant (cooked, diced) | 380g | 72.6 kcal | 1.5g | 4.8g | 4.9g |
| Olive oil (added, 1.5 tbsp) | 25g | 900 kcal | 0g | 100g | 0g |
| Mushrooms (sliced, cooked) | 60g | 160 kcal | 11g | 3.3g | 3.3g |
| Fresh parsley (chopped) | 12g | 41.7 kcal | 5g | 0.4g | 10g |
| Garlic (minced) | 6g | 150 kcal | 6.7g | 1.7g | 33.3g |
| Salt & pepper (seasoning, negligible weight) | 3g | 66.7 kcal | 0g | 0g | 16.7g |
Where do the calories in Sautéed eggplant mix come from
How Sautéed eggplant mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 13.3g | 27% |
| Fat | 45.6g | 70% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed eggplant mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed eggplant mix
How many calories are in Sautéed eggplant mix?
A full serving of Sautéed eggplant mix contains approximately 613 kcal. The total serving weighs about 486g. Per 100 grams, that works out to 126.1 kcal.
Is Sautéed eggplant mix good for weight loss?
Sautéed eggplant mix has a low calorie density at 126.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sautéed eggplant mix?
A serving of Sautéed eggplant mix provides about 13.3g of protein from a total serving weight of 486g. That is 2.7g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed eggplant mix calories?
The easiest way to track Sautéed eggplant mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed eggplant mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Shrimp Plate | 263g | 208.0 | 24.7g | -405 kcal, more protein |
| Fried eggplant with egg | 415g | 449.0 | 15.8g | -164 kcal, more protein |
| creamy spinach side | 100g | 71.5 | 7.2g | -541 kcal, less protein |
| Greek-style salad with eggs | 506g | 445.9 | 35.3g | -167 kcal, more protein |
| Chicken soup | 50g | 16.0 | 2g | -597 kcal, less protein |