How many calories are in creamy spinach side?
creamy spinach side contains 71.5 calories per serving (4% of the 2,000 kcal daily value), with 5.2g fat, 4.3g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in creamy spinach side
Nutritional value of creamy spinach side per 100 grams
What's inside creamy spinach side
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spinach (pureed/creamy) | 60g | 80 kcal | 9.7g | 6g | 4g |
| olive oil | 10g | 60 kcal | 0g | 6g | 2g |
| red chili pepper (small piece) | 15g | 30 kcal | 1.3g | 0.7g | 6.7g |
| small mushroom piece (cooked) | 10g | 120 kcal | 12g | 9g | 5g |
| salt/spices (negligible weight) | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in creamy spinach side come from
How creamy spinach side fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.5 kcal | 4% |
| Protein | 7.2g | 14% |
| Fat | 5.2g | 8% |
| Carbs | 4.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from creamy spinach side
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about creamy spinach side
How many calories are in creamy spinach side?
A full serving of creamy spinach side contains approximately 71.5 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 71.5 kcal.
Is creamy spinach side good for weight loss?
creamy spinach side has a low calorie density at 71.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in creamy spinach side?
A serving of creamy spinach side provides about 7.2g of protein from a total serving weight of 100g. That is 7.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track creamy spinach side calories?
The easiest way to track creamy spinach side is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does creamy spinach side compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled greens & radish | 320g | 115.7 | 4.5g | +44 kcal, less protein |
| Cooked Spinach with Chili | 105g | 159.0 | 4.7g | +87 kcal, less protein |
| Spiced shredded fish | 215g | 168.0 | 11g | +96 kcal, more protein |
| Sautéed eggplant mix | 486g | 613.0 | 13.3g | +541 kcal, more protein |
| Spinach Curry | 270g | 280.0 | 6.3g | +208 kcal, less protein |