How many calories are in California-style sushi?
California-style sushi contains 652 calories per serving (33% of the 2,000 kcal daily value), with 24.9g fat, 83.7g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in California-style sushi
Nutritional value of California-style sushi per 100 grams
What's inside California-style sushi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi_rice (seasoned) | 200g | 160 kcal | 3g | 1g | 32g |
| surimi/krab_sticks_or_imitation_crab | 40g | 150 kcal | 15g | 1.3g | 15g |
| mayonnaise (topping) | 30g | 700 kcal | 1g | 73.3g | 10g |
| tobiko_or_masago (fish_roe) - orange_caviar_on_outside | 20g | 250 kcal | 30g | 0g | 50g |
| eel_sauce (teriyaki_style) drizzle | 10g | 60 kcal | 1g | 3g | 2g |
| wasabi_paste | 8g | 75 kcal | 2.5g | 1.3g | 6.3g |
Where do the calories in California-style sushi come from
How California-style sushi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 652 kcal | 33% |
| Protein | 18.6g | 37% |
| Fat | 24.9g | 38% |
| Carbs | 83.7g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from California-style sushi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about California-style sushi
How many calories are in California-style sushi?
A full serving of California-style sushi contains approximately 652 kcal. The total serving weighs about 308g. Per 100 grams, that works out to 211.7 kcal.
Is California-style sushi good for weight loss?
California-style sushi has a moderate calorie density at 211.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in California-style sushi?
A serving of California-style sushi provides about 18.6g of protein from a total serving weight of 308g. That is 6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track California-style sushi calories?
The easiest way to track California-style sushi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does California-style sushi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Rolls | 340g | 595.0 | 31g | -57 kcal, more protein |
| Sushi Roll | 35g | 64.0 | 3g | -588 kcal, less protein |
| Sushi Roll | 288g | 536.0 | 14g | -116 kcal, less protein |
| mango sushi roll | 243g | 352.0 | 22.4g | -300 kcal, more protein |
| sushi_roll_with_fried_bites | 140g | 213.0 | 9.1g | -439 kcal, less protein |