How many calories are in Japanese Bento Box?
Japanese Bento Box contains 905 calories per serving (45% of the 2,000 kcal daily value), with 25.5g fat, 98g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Japanese Bento Box
Nutritional value of Japanese Bento Box per 100 grams
What's inside Japanese Bento Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled eel (unagi) with sauce | 150g | 186.7 kcal | 20g | 6.7g | 0g |
| Steamed white rice with black sesame seeds | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| Pickled ginger | 50g | 30 kcal | 0g | 0g | 6g |
| Seaweed salad with cherry tomato | 80g | 75 kcal | 2.5g | 0g | 12.5g |
| Tempura (shrimp and vegetables) | 100g | 200 kcal | 5g | 10g | 20g |
| Sesame sushi rolls | 60g | 233.3 kcal | 6.7g | 8.3g | 33.3g |
Where do the calories in Japanese Bento Box come from
How Japanese Bento Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 905 kcal | 45% |
| Protein | 45g | 90% |
| Fat | 25.5g | 39% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese Bento Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese Bento Box
How many calories are in Japanese Bento Box?
A full serving of Japanese Bento Box contains approximately 905 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 153.4 kcal.
Is Japanese Bento Box good for weight loss?
Japanese Bento Box has a moderate calorie density at 153.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Japanese Bento Box?
A serving of Japanese Bento Box provides about 45g of protein from a total serving weight of 590g. That is 7.6g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Japanese Bento Box calories?
The easiest way to track Japanese Bento Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese Bento Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Assorted Sushi Set | 245g | 350.0 | 27g | -555 kcal, less protein |
| Sushi Rolls | 340g | 595.0 | 31g | -310 kcal, less protein |
| Sushi meal | 460g | 575.0 | 28.5g | -330 kcal, less protein |
| Sushi Set | 615g | 410.0 | 33g | -495 kcal, less protein |
| Assorted Sushi Platter | 445g | 898.0 | 36.9g | -7 kcal, less protein |