How many calories are in Daal and cooked vegetables?
Daal and cooked vegetables contains 273 calories per serving (14% of the 2,000 kcal daily value), with 1.1g fat, 46.2g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daal and cooked vegetables
Nutritional value of Daal and cooked vegetables per 100 grams
What's inside Daal and cooked vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked lentils (daal) | 150g | 132 kcal | 8g | 0.4g | 22.8g |
| Cooked mixed vegetables | 150g | 50 kcal | 2g | 0.3g | 8g |
Where do the calories in Daal and cooked vegetables come from
How Daal and cooked vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 1.1g | 2% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daal and cooked vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daal and cooked vegetables
How many calories are in Daal and cooked vegetables?
A full serving of Daal and cooked vegetables contains approximately 273 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 91 kcal.
Is Daal and cooked vegetables good for weight loss?
Daal and cooked vegetables has a low calorie density at 91 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daal and cooked vegetables?
A serving of Daal and cooked vegetables provides about 15g of protein from a total serving weight of 300g. That is 5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Daal and cooked vegetables calories?
The easiest way to track Daal and cooked vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daal and cooked vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed veg with dal | 300g | 225.0 | 14g | -48 kcal, less protein |
| Rice with Daal and Vegetables | 350g | 361.0 | 15.3g | +88 kcal, more protein |
| Rice and Daal | 500g | 655.0 | 29g | +382 kcal, more protein |
| Dal | 400g | 460.0 | 38g | +187 kcal, more protein |
| Rice with dal | 250g | 311.0 | 13.3g | +38 kcal, less protein |