How many calories are in Mixed veg with dal?
Mixed veg with dal contains 225 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 32g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed veg with dal
Nutritional value of Mixed veg with dal per 100 grams
What's inside Mixed veg with dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed vegetables (boiled) | 150g | 35.3 kcal | 2g | 0g | 7.3g |
| Cooked dal (lentil stew) | 150g | 115.3 kcal | 7.3g | 3.3g | 14g |
Where do the calories in Mixed veg with dal come from
How Mixed veg with dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed veg with dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed veg with dal
How many calories are in Mixed veg with dal?
A full serving of Mixed veg with dal contains approximately 225 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 75 kcal.
Is Mixed veg with dal good for weight loss?
Mixed veg with dal has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed veg with dal?
A serving of Mixed veg with dal provides about 14g of protein from a total serving weight of 300g. That is 4.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Mixed veg with dal calories?
The easiest way to track Mixed veg with dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed veg with dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Daal and cooked vegetables | 300g | 273.0 | 15g | +48 kcal, more protein |
| Rice with Daal and Vegetables | 350g | 361.0 | 15.3g | +136 kcal, more protein |
| Dal Rice Meal | 150g | 195.0 | 13g | -30 kcal, less protein |
| Daal Rice | 300g | 375.0 | 16.2g | +150 kcal, more protein |
| Rice with dal | 250g | 311.0 | 13.3g | +86 kcal, less protein |