How many calories are in Chicken Gizzards?
Chicken Gizzards contains 215 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Gizzards
Nutritional value of Chicken Gizzards per 100 grams
What's inside Chicken Gizzards
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chicken gizzards | 250g | 86 kcal | 12g | 6g | 0g |
Where do the calories in Chicken Gizzards come from
How Chicken Gizzards fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Gizzards
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Gizzards
How many calories are in Chicken Gizzards?
A full serving of Chicken Gizzards contains approximately 215 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 86 kcal.
Is Chicken Gizzards good for weight loss?
Chicken Gizzards has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Gizzards?
A serving of Chicken Gizzards provides about 30g of protein from a total serving weight of 250g. That is 12g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Gizzards calories?
The easiest way to track Chicken Gizzards is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Gizzards compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Gizzards | 150g | 240.0 | 27g | +25 kcal, less protein |
| Chicken Gizzards Stew | 120g | 190.0 | 18g | -25 kcal, less protein |
| Fried Chicken Gizzards | 120g | 180.0 | 20g | -35 kcal, less protein |
| Fried Chicken Gizzards | 150g | 330.0 | 28g | +115 kcal, less protein |
| Braised Chicken Gizzards | 167g | 213.0 | 17g | -2 kcal, less protein |