How many calories are in Fried Rye Rusks?
Fried Rye Rusks contains 960 calories per serving (48% of the 2,000 kcal daily value), with 64g fat, 80g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rye Rusks
Nutritional value of Fried Rye Rusks per 100 grams
What's inside Fried Rye Rusks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread croutons / fried black bread (garlic rusks) | 320g | 300 kcal | 10g | 20g | 25g |
Where do the calories in Fried Rye Rusks come from
How Fried Rye Rusks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 960 kcal | 48% |
| Protein | 32g | 64% |
| Fat | 64g | 98% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rye Rusks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rye Rusks
How many calories are in Fried Rye Rusks?
A full serving of Fried Rye Rusks contains approximately 960 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 300 kcal.
Is Fried Rye Rusks good for weight loss?
Fried Rye Rusks has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Rye Rusks?
A serving of Fried Rye Rusks provides about 32g of protein from a total serving weight of 320g. That is 10g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rye Rusks calories?
The easiest way to track Fried Rye Rusks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rye Rusks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Rusks | 50g | 190.0 | 6g | -770 kcal, less protein |
| rye bread rusks | 30g | 120.0 | 3g | -840 kcal, less protein |
| toasted rye | 18g | 86.4 | 3.6g | -873 kcal, less protein |
| rye crispbread | 43g | 150.0 | 2g | -810 kcal, less protein |
| Bread and Eggs | 100g | 247.0 | 8g | -713 kcal, less protein |