How many calories are in Wheat Roti with Paneer Sabji?
Wheat Roti with Paneer Sabji contains 810 calories per serving (41% of the 2,000 kcal daily value), with 26g fat, 100g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti with Paneer Sabji
Nutritional value of Wheat Roti with Paneer Sabji per 100 grams
What's inside Wheat Roti with Paneer Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti | 180g | 283.3 kcal | 10g | 3.3g | 50g |
| paneer sabji | 150g | 200 kcal | 12g | 13.3g | 6.7g |
Where do the calories in Wheat Roti with Paneer Sabji come from
How Wheat Roti with Paneer Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 36g | 72% |
| Fat | 26g | 40% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti with Paneer Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti with Paneer Sabji
How many calories are in Wheat Roti with Paneer Sabji?
A full serving of Wheat Roti with Paneer Sabji contains approximately 810 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 245.5 kcal.
Is Wheat Roti with Paneer Sabji good for weight loss?
Wheat Roti with Paneer Sabji has a moderate calorie density at 245.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat Roti with Paneer Sabji?
A serving of Wheat Roti with Paneer Sabji provides about 36g of protein from a total serving weight of 330g. That is 10.9g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti with Paneer Sabji calories?
The easiest way to track Wheat Roti with Paneer Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti with Paneer Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer with Wheat Roti | 160g | 435.0 | 23.8g | -375 kcal, less protein |
| Paneer with Wheat Roti | 160g | 265.0 | 18.3g | -545 kcal, less protein |
| Paneer sabji with roti | 190g | 420.0 | 21g | -390 kcal, less protein |
| Wheat Roti Sabji | 200g | 0.0 | 0g | -810 kcal, less protein |
| Paneer stuffed roti | 110g | 320.0 | 17g | -490 kcal, less protein |