How many calories are in Okra stew?
Okra stew contains 160.3 calories per serving (8% of the 2,000 kcal daily value), with 7.8g fat, 17.5g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra stew
Nutritional value of Okra stew per 100 grams
What's inside Okra stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| okra | 70g | 29 kcal | 2.7g | 0.1g | 6.4g |
| green beans | 50g | 36 kcal | 3.6g | 0.2g | 8g |
| pumpkin | 40g | 85 kcal | 2.5g | 0.3g | 20g |
| chicken pieces | 30g | 160 kcal | 20g | 10g | 0g |
| coconut milk (sauce) | 20g | 200 kcal | 2g | 22.5g | 5g |
Where do the calories in Okra stew come from
How Okra stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.3 kcal | 8% |
| Protein | 11.1g | 22% |
| Fat | 7.8g | 12% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra stew
How many calories are in Okra stew?
A full serving of Okra stew contains approximately 160.3 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 76.3 kcal.
Is Okra stew good for weight loss?
Okra stew has a low calorie density at 76.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra stew?
A serving of Okra stew provides about 11.1g of protein from a total serving weight of 210g. That is 5.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Okra stew calories?
The easiest way to track Okra stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Pumpkin Curry | 470g | 483.0 | 42g | +322 kcal, more protein |
| Thai Red Curry | 360g | 395.0 | 35.8g | +234 kcal, more protein |
| Thai Coconut Soup | 305g | 257.0 | 13.5g | +96 kcal, more protein |
| Rice with pork and vegetables | 360g | 435.0 | 18.1g | +274 kcal, more protein |
| Vegetable Curry | 340g | 233.0 | 4.3g | +72 kcal, less protein |