How many calories are in Seafood Paella?
Seafood Paella contains 553 calories per serving (28% of the 2,000 kcal daily value), with 5g fat, 77g carbs, and 51.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood Paella
Nutritional value of Seafood Paella per 100 grams
What's inside Seafood Paella
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice with spices | 200g | 145 kcal | 3g | 0.5g | 30g |
| shrimp cooked | 150g | 80 kcal | 20g | 1.3g | 0g |
| mussels cooked | 100g | 86 kcal | 12g | 2g | 7g |
| red bell pepper | 50g | 30 kcal | 2g | 0g | 6g |
| chickpeas cooked | 30g | 133.3 kcal | 6.7g | 0g | 23.3g |
| fresh parsley | 5g | 40 kcal | 4g | 0g | 0g |
Where do the calories in Seafood Paella come from
How Seafood Paella fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 51.2g | 102% |
| Fat | 5g | 8% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood Paella
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood Paella
How many calories are in Seafood Paella?
A full serving of Seafood Paella contains approximately 553 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 103.4 kcal.
Is Seafood Paella good for weight loss?
Seafood Paella has a low calorie density at 103.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seafood Paella?
A serving of Seafood Paella provides about 51.2g of protein from a total serving weight of 535g. That is 9.6g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Seafood Paella calories?
The easiest way to track Seafood Paella is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood Paella compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chickpeas | 270g | 368.0 | 9.7g | -185 kcal, less protein |
| Seafood Rice | 440g | 555.0 | 41.4g | +2 kcal, less protein |
| Shrimp with rice and peppers | 310g | 326.6 | 26.6g | -226 kcal, less protein |
| Balanced Protein Plate | 510g | 477.0 | 50.3g | -76 kcal, less protein |
| Cooked Chickpeas | 164g | 269.0 | 14.5g | -284 kcal, less protein |