How many calories are in Hummus?
Hummus contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 27g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hummus
Nutritional value of Hummus per 100 grams
What's inside Hummus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hummus (chickpea paste) | 100g | 160 kcal | 8g | 0.5g | 27g |
Where do the calories in Hummus come from
How Hummus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 0.5g | 1% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hummus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hummus
How many calories are in Hummus?
A full serving of Hummus contains approximately 160 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 160 kcal.
Is Hummus good for weight loss?
Hummus has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hummus?
A serving of Hummus provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Hummus calories?
The easiest way to track Hummus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hummus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hummus with olive oil | 150g | 240.0 | 8g | +80 kcal, same protein |
| Hummus | 100g | 166.0 | 7.9g | +6 kcal, less protein |
| Hummus with Olive Oil | 165g | 360.0 | 6g | +200 kcal, less protein |
| Kofta with Hummus | 330g | 657.0 | 35.6g | +497 kcal, more protein |
| Beef Shawarma | 170g | 279.0 | 36g | +119 kcal, more protein |