How many calories are in Hummus on Toast?
Hummus on Toast contains 230 calories per serving (12% of the 2,000 kcal daily value), with 6g fat, 38g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hummus on Toast
Nutritional value of Hummus on Toast per 100 grams
What's inside Hummus on Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sun-dried tomato bread | 90g | 255.6 kcal | 7.8g | 3.9g | 47.8g |
| hummus | 35g | 165.7 kcal | 8.6g | 10g | 14.3g |
Where do the calories in Hummus on Toast come from
How Hummus on Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hummus on Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hummus on Toast
How many calories are in Hummus on Toast?
A full serving of Hummus on Toast contains approximately 230 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 230 kcal.
Is Hummus on Toast good for weight loss?
Hummus on Toast has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hummus on Toast?
A serving of Hummus on Toast provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Hummus on Toast calories?
The easiest way to track Hummus on Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hummus on Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hummus with Olive Oil | 165g | 360.0 | 6g | +130 kcal, less protein |
| Hummus with olive oil | 150g | 240.0 | 8g | +10 kcal, same protein |
| Hummus | 100g | 166.0 | 7.9g | -64 kcal, less protein |
| Mezze Platter | 220g | 543.0 | 17.1g | +313 kcal, more protein |
| bread with spreads and eggplant | 200g | 380.0 | 13g | +150 kcal, more protein |